Reduced libido is very often the cause of worse mood, which is associated with the deficiency of many vitamins and minerals necessary for proper functioning of the body. The most effective method to supplement them is supplementation and consumption of products rich in these ingredients.
It is very often the case that a reduction in sexuality is associated with a hormonal disorder. Few people are aware that this condition may be caused by a deficiency of vitamins and minerals. Many disorders, including those related to reduced sex drive, can be corrected by means of proper supplementation and a change in diet.
Problems with libido - vitamin deficiency
The supply of vitamins and minerals is of great importance for the proper maintenance of sex hormones. The most important vitamins regulating the level of libido are: vitamin A, vitamin B1, vitamin C and vitamin E.
Vitamin A deficiency can significantly reduce your sexual desire. The research has shown that a deficiency of this vitamin contributes to a decrease in the well-being of the body and the quality of genetic material, both in women and men. Too low amount of vitamin A in the body is even more reduced production of female and male sex hormones. In order to equalize the level of vitamin A in the body it is recommended to consume such products as eggs, fish, all dairy products and green vegetables.
Vitamin B1 plays an extremely important role in the body because it takes part in the metabolism of carbohydrates, proteins and fats. Its deficiency may therefore contribute to a decrease in immunity and energy levels of the body. These effects are, of course, reflected in the gradual reduction of the libido. An effective way to compensate for vitamin B1 deficiency in the body is to consume products rich in this compound. Most vitamin B1 is found in beans, nuts, pineapples, cereals and brown rice.
Vitamin C is another essential compound that is responsible for the right amount of sex hormones, which translates into maintaining the sexual desire at the right level. Vitamin C is responsible for absorbing iron from food and is also involved in the production of red blood cells. It is also an indispensable component of many metabolic processes and a component of adrenal glands. Therefore, it plays a key role in controlling the production of sex hormones. Most vitamin C can be found in tomatoes, strawberries, red pepper and citrus fruits.
Vitamin E is a major antioxidant that is able to protect the function of testosterone. As it turns out, female hormones are much more resistant, while male hormones need to be additionally protected. Vitamin E is the best ingredient for this, which improves the functioning of the cardiovascular system. Vitamin E is nothing more than a transport base.